A YEAR OF
SACRED LIVING
with Tia Tuenge
A Year of Sacred Living is a transformative season by season mentorship that guides you through the wheel of the year, helping you align with nature’s rhythms for deeper balance and connection. Each season, you’ll explore practices for mind, body, spirit, and environment—working with herbal allies, seasonal nourishment, movement, mindfulness, ritual, and the art of intentional living.
This journey will empower you to cultivate a more harmonious, meaningful life, and give you the tools to positively impact your community and our world—rooted in the wisdom of nature and the sacred within and around you.
This is for you if -
You feel there's more to life than what we’ve been taught should satisfy you
You’re ready to move past limiting beliefs and learn to embody your fullest potential
You feel you can go deeper, with yourself, with spirit, with Mother Earth
You're desiring a deep connection to community.
You want to make a real difference - Actually living the change you’d like to see the world
You're ready to step into your power and claim your sovereignty
Are you ready to cross the threshold from the mundane day to day
into an intentional, sacred life?
This is for you if -
You’re ready to cultivate daily rituals that nourish your mind, body, and spirit
You crave meaningful relationships and like-minded connection but struggle to find a supportive community
You care deeply about the planet but feel unsure how to create meaningful change
You’re drawn to seasonal eating, herbal remedies, and non-toxic living but feel overwhelmed
You feel called to live in deeper alignment with the seasons and the natural world
You're ready to step into your power, feel radiantly healthy, and deeply connected
Are you ready to step beyond the ordinary and embrace a life of intention, ritual, and sacred alignment?
A YEAR OF MENTORSHIP
Season by Season
You will be guided through the wheel of the year. Each season you will learn how to align your energy and lifestyle with the rhythms of Mother Nature as well as exploring practices for body, mind, spirit, and space - your home + our planet.
MIND
How we think and the information we consume affects all areas of our lives. You will learn to cultivate the habit of awareness, the art of intention, as well as a variety of methodologies for training your mind to work in service to your highest good.
BODY
We will work with herbal allies, learning which herbs can support you along your journey. Explore nutrition and eating for the season. Use movement – yoga, somatic movement, walking, nature walks.
SPIRIT
We will explore a wide variety of modalities for connecting to spirit, including meditation, breathwork, ritual, ceremony, and more.
ENVIRONMENT
You will learn how to create sacred space anywhere you are, your home, place of work, even when traveling.
EXPECT TO BE TRANSFORMED
Alana B.
Packaging Engineer, Writer
My work with Tia was all I expected and more. It provided me a flexible framework and tools for visualizing what I want for my life along with easy to follow steps that are kind, easy to digest, and non-judgmental of where I am right now.
Now that I am looking at life differently, it seems more in focus and less rushed, it is truly a wonderful program that I am recommending to everyone!!!
Shannon K.
Founder, Self-Love Tea
Tia’s program was one of the best courses I have ever taken. I was able to focus my ideas in a fun and creative way and be driven and inspired to take action immediately!! I would recommend this class to anyone who is looking to focus energy and take action toward immediate and future goals!!
Thanks again Tia!!!
Each season will include...
LIVE MONTHLY SESSIONS
Two live 1-hour Zoom classes per month
One live 1-hour Council Circle + ask Tia anything per month
One live seasonal guest expert
*Can't make a class, no problem. All classes recorded for your convenience and posted on class platform.
ONLINE PRERECORDED MONTHLY PRACTICES
One recorded yoga class
One recorded crystal bowl sound bath
One guided meditation
Seasonal journal prompts, seasonal recipes and curriculum
PRIVATE COMMUNITY PLATFORM
Recorded classes in case you're not able to make the live call
Instructional videos
Private online space for connecting and sharing
ONE-ON-ONE
One 1-hour mentor session with Tia each season
I teach how to create transformation from my own lived experience
For most of my life, I was caught in a relentless cycle of hustle—always pushing forward, believing productivity was the key to success. I didn’t yet understand that just as nature moves through seasons of growth and rest, so do we. When my daughter was two, exhaustion hit me like a wall. I was in an unhappy marriage, stuck in an unfulfilling job, and giving to everyone but myself. My body finally gave out, and I was diagnosed with walking pneumonia—something I had unknowingly lived with for months. But even after healing, I still didn’t feel like me.
At a follow-up appointment, I confided in my doctor about feeling drained and disconnected. Instead of medication, he gave me a different prescription: four hours a week just for myself. That simple shift changed everything. I returned to yoga, which rekindled my connection to my body and spirit. I began to truly listen—to my thoughts, my emotions, and the truth my body was telling me. I became devoted to healing in all areas of my life, and as I did, I discovered a deeper truth: everything is connected.
Through my herbalist apprenticeship, I was introduced to the Wheel of the Year—the practice of aligning with nature’s rhythms of release, rest, awakening, and expansion. When I began working with these cycles rather than pushing against them, everything started to shift. I felt more clarity, ease, and alignment than ever before.
Slowly, I transformed my life. I left my marriage, found true love, raised my daughter, and created a life I truly love, filled with joy, purpose, and abundance.
A Year of Sacred Living is the path I wish I’d had—guiding you to connect deeply with yourself, reclaim your power, live with intention, and align your life with the cycles of Nature.
Our Year Together
SPRING: We begin on the Spring Equinox with Awakening & Renewal
As the Earth awakens, so do we. Spring invites us to plant the seeds of intention, embrace fresh beginnings, and align with the energy of renewal. Through sacred rituals, seasonal nourishment, and mindful practices, we harness the vitality of this fertile time to set the foundation for an abundant year.
SUMMER: Expansion & Radiance
With the sun at its peak, summer calls us to step fully into our power, radiance, and joy. This is a time for celebration, embodiment, and deep connection—both within ourselves and our community. We cultivate presence through movement, creativity, and practices that honor the light within and around us.
FALL: Reflection & Harvest
As the days shorten and nature turns inward, we gather the wisdom of our experiences. Fall is a season of reflection, gratitude, and release—an opportunity to integrate lessons, honor the harvest of our efforts, and realign with what truly nourishes us. We slow down, create sacred space, and embrace the beauty of transition.
WINTER: Stillness & Deep Listening
Winter beckons us into the depths of stillness, where profound transformation takes root. In this season of rest and introspection, we listen deeply to our inner wisdom, replenish our spirit, and dream into being what is to come. With rituals of rest, soulful storytelling, and gentle embodiment practices, we honor the sacred pause before the cycle begins anew.
Does this sound familiar?
OVERWHELM & MENTAL CLUTTER
Your mind feels cluttered with too many distractions, limiting beliefs, and societal pressures, making it difficult to focus on personal growth and higher purpose.
You desires to be more intentional with your thoughts and energy but lack the structure or tools to do so effectively.
DESIRE TO TURN YOUR HOME INTO YOUR SANCTUARY
You desire a home that feels like a sanctuary but don’t know how to cultivate a space that truly supports your inner peace and spiritual practice.
You may feel overwhelmed by clutter, stagnant energy, or the challenge of creating a toxin-free, energetically aligned living space.
STRUGGLE WITH SELF-CARE & BALANCE
You value health and well-being but often prioritizes others before yourself, leaving you feeling depleted and disconnected from your own needs.
You want to incorporate more holistic self-care, movement, and nourishing rituals but struggles to stay consistent.
Aligning Your Life with the
Sacred Rhythms of Nature
Mind
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Master Your Thoughts: Your thoughts shape your reality. Just as nature shifts with the seasons, so can your mindset. Learn to cultivate an empowered perspective that aligns with life's natural rhythms.
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Create Your Reality: Shift limiting beliefs and replace them with perspectives that support your transformation. Align your inner world with the season’s energy—renewal in spring, expansion in summer, reflection in autumn, and rest in winter.
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Mindful Empowerment: Harness the power of mindfulness and intention to create balance and flow. By tuning into each season’s wisdom, you’ll cultivate a mindset that supports your highest potential year-round.
Spirit
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Align with Your Soul: Like nature, your inner world moves through cycles. Deepen self-connection through spiritual practices that bring clarity, purpose, and harmony with nature’s rhythms.
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Cultivate Inner Peace: Each season offers a path to balance—spring’s renewal, summer’s vibrancy, autumn’s reflection, and winter’s stillness. Use meditation, mindfulness, and sacred rituals to align with the moment.
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Awaken Your Purpose: Nature follows its path, and so do you. Explore your soul’s calling in tune with the year’s shifting energies, allowing your practice to bring meaning, alignment, and flow.
Body
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Nourish Your Temple: Like the Earth, your body moves through natural cycles. Honor it as a sacred vessel by adapting nourishment, movement, and rest to nature’s rhythms for sustained vitality.
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Restore & Rejuvenate: Each season calls for a unique kind of self-care—renewal in spring, expansion in summer, grounding in autumn, and deep rest in winter. Cultivate mindful routines that restore energy and balance your body and emotions.
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Energy in Motion: Your body thrives on movement, just as nature does. Through yoga, breathwork, and embodied practices, release stagnation, awaken your senses, and invite fresh seasonal energy.
Environment
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Your Home is Your Sanctuary: Just as nature shifts, your home should evolve to support you. Create sacred spaces infused with peace, beauty, and harmony in alignment with the Earth’s rhythms.
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A Place of Peace: Each season carries its own energy—renewal in spring, vibrancy in summer, reflection in autumn, and rest in winter. Use seasonal rituals to cleanse and balance your space.
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Sacred Space Anywhere: Wherever you are—home, work, or traveling—you can create a sanctuary of peace and intention, aligning your environment with nature’s flow.
Total Value $5,700
Invest in you for $3,300 for the full year
I'm all in!
A Year of Sacred Living
3,300
Valid for 12 months
Monthly Payment Plan
289
x12 Months
Not ready to commit to a full year - Join for the season (3 months)
Enrollment opens on March 1, 2025
We begin on the Spring Equinox March 22, 2025
A Season of Sacred Living
900
Valid for 3 months
A Season of Sacred Living
325
Every month
x3 Months